CrossFit 101 is suitable for anyone at any level of fitness.
No matter if you are new to CrossFit or just looking to refresh your skills. Our 6 classes break down each movement, while developing your strength and endurance. Once athletes have completed 101 they can attend regular classes.
Private/Group 101 Instruction is also available upon request.
Take the first step, your Adventure Awaits
Our 101 class consist of six classes that build upon each other. 101's techniques build a strong foundation from which one can transition into more advanced movements. From beginner to advanced, these six classes will help you learn or refresh your CrossFit skills.
SMALL GROUP INSTRUCTION
Our 101 is different! We break our athletes into small groups with skilled CrossFit Coaches. These small groups allow each athlete to receive immediate feedback on mobility, modifications and overall support.
After completing our six 101 classes, athletes can join any of our regularly scheduled classes. Our community looks forward to welcoming our newbies to class each month!