It’s not about the After, It’s about the Everyday
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
CrossFit | 1hr Class
5am, 6am, 9am, Noon, 4:30pm, 5:30pm
5am, 6am, 9am, Noon, 4:30pm, 5:30pm
5am, 6am, 9am, Noon, 4:30pm, 5:30pm
5am, 6am, 9am, Noon, 4:30pm, 5:30pm
5am, 6am, 9am, Noon, 4:30pm, 5:30pm
9am (not coached gym community workout)
Athlete Development | 1hr Session
3:20pm
3:20pm
3:20pm
Blaze45 | 45min Class
6:30pm - 7:15pm
6:30pm - 7:15pm
6:30pm - 7:15pm
6:30pm - 7:15pm
Club Sandwich | USAW Barbell Club
7:30am - 9:00am
Open Gym | During non-class times
4am - 10pm
4am - 10pm
4am - 10pm
4am - 10pm
4am - 10pm
4am - 10pm
4am - 10pm
CrossFit
CrossFit workouts are programed daily so you’ll be sure to find a variety of movements to increase your fitness.
Athlete Development
Program builds strength, speed, and power while focusing on proper mechanics and injury prevention.
Blaze45
Blaze45 consists of a longer workout with bodyweight, dumbbells, kettlebells and cardio equipment.
Club Sandwich (Barbell Club)
Dedicated time to work on barbell accessories and Olympic Lifts outside of CrossFit Classes.
Open Gym
Workout during times when classes are not scheduled. The facility is not staffed during open gym hours.